Cycling

Cycling refers to the act of riding a bicycle. It is both a mode of transportation and a recreational activity that can take place on various types of terrain, including roads, trails, and mountains. Cycling promotes physical fitness, endurance, and cardiovascular health. It can be done individually or in groups, and it encompasses various styles, such as road cycling, mountain biking, and track cycling.

In addition to being a popular pastime, cycling is also a competitive sport, with events ranging from local races to international competitions like the Tour de France. The activity is recognized for its environmental benefits, as it reduces reliance on motor vehicles, thereby decreasing pollution and traffic congestion.

Cycling equipment includes bicycles, helmets, and accessories such as lights, bells, and cycling clothing, which enhance safety and performance. It is enjoyed by people of all ages and skill levels, making it an inclusive and accessible form of exercise and recreation.